Tone & Shape (HIIT) - Fitness Kit

Fitness Kit - Tone and Shape

We are proud to present the fitness kit "Tone and Shape", designed and developed to ensure you well-being and fitness !

You are aware that it is crucial to take care of your health and you would like to adopt a way of life that will guarantee you good health. But now, the daily and its lot of constraints you constantly discard your good resolutions and the gym.

That's why we thought, "Why do not you get the fitness room to come to you and sit quietly in your home? This is exactly what our "Tone and Shape" kit allows. It will allow you to take care of your body by practicing sports at home at your own pace, without any pressure. This kit is not just an assortment of accessories. No ! This is a complete fitness kit, as it includes a video training program.

Fitness Kit "Tone and Shape" allows you to follow a training à la carte, supervised by a professional coach.

Let's see what this kit includes, the exercises it suggests, what accessories are available to you and how the sessions take place. By the pricking of our thumb that you will accept the challenge and especially that you will appreciate !

* Videos are not provided on a physical medium (DvD or other). They are freely accessible from the internet on the publisher's website (LANAFORM) through an identification process provided and detailled in each box. You must therefore have a compatible computer and an internet connection of sufficient speed to view the training programs. Neither Maxinat nor the publisher can be responsible for a malfunction or any technical problem on your installations.

Who is the Tone and Shape Kit intended for?

The "Tone and Shape" Fitness kit is the perfect solution for all those who wish to tone and firm up their entire body and who nourish the goal of refine their silhouette while developing a firmer body. Thanks to our kit, you will be able to alternate cardio and bodybuilding, which will allow you to boost your metabolism.

What exactly is the "Tone and Shape" kit?

The kit "Tone and Shape" includes accessories that will allow you to train.

• • The donut: This is a bullet shaped like a donut with which you will practice multiple exercises of bodybuilding and stretching.
  • The Pilates Ring: When you hold the Pilates ring in your hands, legs or ankles, it allows you to work different muscle chains while resisting.
  • The skipping rope: It allows you to perform effective cardio exercises allowing you to burn calories.

With this kit, you will also have a training program translated in english consisting of 12 sessions of 20 minutes and comprising two levels of difficulty. This makes a total of 24 sessions or 480 minutes of exercises.

We also included a 90-page wellness guide that includes all of our best tips, tips and recipes as well as many other things that will ensure your well-being on a daily basis.

Professional coaching thanks to the "Tone and shape" kit

This fitness program was developed by professional coach Séverine Jacinto. The objective of this coaching is to propose a series of exercises adapted to your physical condition and to make you aware of the importance of a good physical form.

Through this program you will be supervised and you will receive very sharp advice about gestures and postures to adopt that will avoid any injury.

Some tips for using the "Tone and Shape" kit safely Never forget to warm up or stretch.

To warm up well, it is important to increase your body temperature by activating your main muscle groups and joints, specifically the muscles and tendons that you will use during the workout. Start by performing your movements slowly and gradually increase the intensity of your exercises.

Stretching after the workout relaxes the muscles that have worked. This will help your muscles recover much more easily. And if you want an optimal effect, make sure to exhale when you stretch and take the trouble to relax when you inhale. Gradually increase the range of your stretches and relax gently if you feel pain.

So ? Now that you know everything about our Tone and Shape kit, are you ready to test it?

It's your turn !